1.
Isolate yourself from news about the virus. (Everything we need to know, we
already know).
2.
Don't look out for death toll. It's not a cricket match to know the latest
score. Avoid that.
3.
Don't look for additional information on the Internet, it would weaken your
mental state.
4
Avoid sending fatalistic messages Some people don't have the same mental
strength as you (Instead of helping, you could activate pathologies such as
depression).
5.
If possible, listen to music at home at a pleasant volume. Look for board games
to entertain children, tell stories and future plans.
6.
Maintain discipline in the home by washing your hands, putting up a sign or
alarm for everyone in the house.
7.
Your positive mood will help protect your immune system, while negative
thoughts have been shown to depress your immune system and make it weak against
viruses.
8.
Most importantly, firmly believe that this shall also pass and we will be
safe.... !
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